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Hyrox Countdown Program
7 Week Race Preparation
Starting March 24th
About the
Program
Program
A 7 week structured training program designed to prepare you for race day.
You train with a team, follow a clear plan and build the strength and running capacity required to perform.
This is your final build towards race day.
What’s
Included
Included
+
Two specific training sessions per week
90 minute coached sessions focused on technique, strength, compromised running and race efficiency.
+
One structured running interval session per week
Improve your running efficiency, race pace and threshold.
+
Additional weekly running homework
Build your aerobic base and prepare for the eight runs in the race.
+
Technique workshops
SkiErg, RowErg, sled work and race strategy. Three 90min individual sessions
+
Accountability partner
Stay consistent and push each other throughout the program.
+
Access to all DJAM sessions
Follow additional recommended training during the program.
Program
Details
Details
Start date
24 March
Duration
7 weeks + race week guidance (taper)
Race weekend
14–17 May
Price
200€
Spots available
Minimum 8 · Maximum 16 athletes
Access
No access via platform apps (ClassPass, Urban Sports Club, etc.)
Commitment
This is not a drop-in program. Consistency and completion of running homework are expected.
Schedule
Monday
07:30–08:30 — Running intervals
Tuesday
07:00–08:30 — Hyrox Specific training
Thursday
07:00–08:30 — Specific training
Workshop dates will be confirmed once the group is complete.
Claim your Hyrox Countdown spot
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